Our Snowy Mountains Retreat Provides Field Experts With a Wealth of Knowledge and Experience

Introducing our Retreat Facilitator, Massage Therapist and Yoga Instructor

Retreat Facilitator

Edwina Griffin

Edwina Griffin is a health and high performance expert with over 20 years experience working in health and human performance. Eddie specialises in the interconnection and balance of body, mind and soul for the benefit of the individual and for the culture and performance of an organisation.

Massage Therapist

Kerry Townend

Kerry is the creator of Mountain Spirit Living in Jindabyne and Alpine Body Temple Massage.

After graduating from remedial massage at Nature Care College in Sydney, Kerry has been forever passionate about learning new techniques to facilitate healing.

Massage therapy alone isn’t enough to heal all of the wounds of trauma, however it may be huge in helping relieve the physical and emotional symptoms of trauma.

Massage has been proven to provide relief from physical, emotional and mental stress for thousands of years. Recent studies have shown that massage also helps to decrease levels of depression, anxiety, irritability and other symptoms associated with trauma.

My intention is to help promote a healthy mind, body and soul using tools wishing the massage like crystals, sound healing, hot stones and reiki.

Due to my love and passion for travel, my new creation is Mountain Spirit Living. An ethical, fair trade gift shop with beautiful, ethical products from around the world. Located in Jindabyne in this heart of the Snowy Mountains

Yoga Instructor

Daniella Goldberg

Daniella is a yoga and meditation teacher dedicated to sharing the benefits of yoga to help release chronic stress and discover heart-centred joy in your life. Daniella has been practicing yoga since the age of five. Daniella began her deeper journey into yoga when an overload of work related stress caused her to become seriously ill. Yoga became her healing space.

As these healing benefits became apparent, the trained medical scientist in Daniella craved to learn more about how it works to heal. Ten years on, Daniella continues to teach yoga and meditation by the ocean at the iconic Wylie’s Baths.

Daniella has an extensive 500+ hours of yoga & meditation teacher training and is a Yoga Australia member. In her classes and retreats, she incorporates a blend of yoga and other modalities including; hatha flow, vinyasa , laughing yoga, chakra energy, sound bowls, sage incense, essential oils, dancing, breathwork, deep relaxation, mindfulness, meditation and visualisation.

Contact

Mobile: (+61) 0419419149

Email: edwina@edwinagriffin.com

About Edwina

Edwina Griffin is a health and high performance expert with extensive experience working in health and human performance. Edwina specialises in the interconnection and balance of body, mind and soul for the benefit of the individual and for the culture and performance of an organisation.

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Edwina Griffin respects the essential living custodial relationship between all First Nations peoples and the land, the water, and the oceans, and respects their cultural and spiritual practices. She recognises all Elders, past, present, and emerging, and is committed to reconciliation among all people.