Eddy has worked with her brands Fitwomen, Fitmen and Fitmum since 1995 and has worked in national programs and training roles for large fitness chains such as Fernwood Fitness and Jetts Fitness. She has been the health and fitness expert for Women’s Health magazine, Body and Soul (online and magazine) and Nature and Health and featured as an expert on Sydney radio. She offers Fitmum accreditation to personal trainers nationally.
Breathwork exercises form an integral part of relaxing and energising our bodies.
This Fitness and Lifestyle Design Program is individually tailored to your requirements and includes the following:
Personalised Exercise Education Programs for Trainers interested in Post natal fitness training
Sign up to join other mums and help support us to build a community of mothers in your area
We help Mums with the "big picture issues" that they find challenging with, the big questions they ask themselves, and what they need to think about or do to create an empowered and fulfilling life
Do you have a friend or loved one who would love some time out for themselves? They can choose from any service, whether it is a retreat, a healing session, a psychic reading, hypnotherapy or a new fitness program. What could be a better gift than a Gift Voucher that they can redeem on whatever they choose?
Read Our Reviews Below:
“There are numerous programs out there claiming to help people with mindfulness and well-being, but not many of them stack up with the goods. Edwina Griffin is different - she truly knows her stuff!" Dr Joanna McMillan
“There are numerous programs out there claiming to help people with mindfulness and well-being, but not many of them stack up with the goods. Edwina Griffin is different - she truly knows her stuff!"
"Edwina’s Fitmum recipes are amazingly quick and tasty. She makes clean eating so easy and after a while, it just becomes a way of life – even when you’re busy and travelling a lot. Enjoying great, tasty food while losing weight – what’s not to love?" Amanda Stevens
"Edwina’s Fitmum recipes are amazingly quick and tasty. She makes clean eating so easy and after a while, it just becomes a way of life – even when you’re busy and travelling a lot. Enjoying great, tasty food while losing weight – what’s not to love?"
"FITMUM PREGNANCY PROGRAM “Eddy has so much knowledge and has such a great spirit. She is compassionate and intelligent and really knows her stuff! I loved following the program for exercise during pregnancy and I would highly recommend her to anyone needing fitness guidance, including those being pregnant or needing to lose the baby weight” Leah Kelly
"FITMUM PREGNANCY PROGRAM “Eddy has so much knowledge and has such a great spirit. She is compassionate and intelligent and really knows her stuff! I loved following the program for exercise during pregnancy and I would highly recommend her to anyone needing fitness guidance, including those being pregnant or needing to lose the baby weight”
“I love the yoga and pool sessions and it’s great to have a program I can do at home which is professionally designed for pregnancy” Kristen Raper - Bondi
“I love the yoga and pool sessions and it’s great to have a program I can do at home which is professionally designed for pregnancy”
FITMUM POST-NATAL PROGRAM “Edwina was pivotal in helping us regain our strength and fitness, and her knowledge and understanding of our post natal (& breast-feeding) bodies was a huge bonus” Debbie Ditchfield - Bronte, Sydney
FITMUM POST-NATAL PROGRAM “Edwina was pivotal in helping us regain our strength and fitness, and her knowledge and understanding of our post natal (& breast-feeding) bodies was a huge bonus”
90 DAY EVOLUTION WEIGHT LOSS “As a working mum with 2 kids, I have often found it hard to stick to an exercise regime.I love this program as its an exercise program for mums. It allows for my busy schedule and gave me different options to choose based on my schedule and I loved the meditation sessions!” Melissa Robinson - Hurtsville
90 DAY EVOLUTION WEIGHT LOSS “As a working mum with 2 kids, I have often found it hard to stick to an exercise regime.I love this program as its an exercise program for mums. It allows for my busy schedule and gave me different options to choose based on my schedule and I loved the meditation sessions!”
"I didn't know that there was a life after netball. After a life time of playing netball I snapped my ACL. That ended my career in netball but not my interest in keeping fit. My physio suggested I try FitWomen™. So I arrived at FitWomen™as a convalescent only now to have moved onto being a fit and stronger woman 3 years later! That's testimony to Edwina's skill in delivering a tailor made program perfect for me." Belinda Arnold
"I didn't know that there was a life after netball. After a life time of playing netball I snapped my ACL. That ended my career in netball but not my interest in keeping fit. My physio suggested I try FitWomen™. So I arrived at FitWomen™as a convalescent only now to have moved onto being a fit and stronger woman 3 years later! That's testimony to Edwina's skill in delivering a tailor made program perfect for me."
"I have trained with Eddie since 3 weeks after my second child was born. Eddie was kind enough to allow me to bring him to sessions as a small baby. After my first child, I had neurosurgery for a prolapsed lumbar disc and was anxious about becoming disabled with back pain again. Training with Eddy has made me strong and fit and confident about lifting my 97th centile son-one of the densest babies you’ve ever met. I would recommend her highly to any woman whatever age and whatever fitness state." Dr Lucy Bowyer
"I have trained with Eddie since 3 weeks after my second child was born. Eddie was kind enough to allow me to bring him to sessions as a small baby. After my first child, I had neurosurgery for a prolapsed lumbar disc and was anxious about becoming disabled with back pain again. Training with Eddy has made me strong and fit and confident about lifting my 97th centile son-one of the densest babies you’ve ever met. I would recommend her highly to any woman whatever age and whatever fitness state."
"After losing 10 kilos and winning a gold medal at the Masters in Surf Life Saving, I can highly recommend FitWomen™." Jo Cooper
"After losing 10 kilos and winning a gold medal at the Masters in Surf Life Saving, I can highly recommend FitWomen™."
"I have been a client of Edwina Griffin of FitWomen™ for the past 10 years. Over that time, Edwina has helped me to achieve a consistently high level of fitness, always taking the time to assess any injuries I may be carrying (tennis shoulder/pregnancy bad back) and work around them or through them as the case may be. I had joined many gyms previously and was never able to maintain the momentum to keep going. With the smaller group classes, and individual sessions, Edwina has given me both the drive to achieve, and the support to get me there. Without her encouragement I am sure I would be another unfit couch potato today, and so I am happy to offer her this testimonial & a copy of my excellent bone density scan!" Debbie Ditchfield
"I have been a client of Edwina Griffin of FitWomen™ for the past 10 years. Over that time, Edwina has helped me to achieve a consistently high level of fitness, always taking the time to assess any injuries I may be carrying (tennis shoulder/pregnancy bad back) and work around them or through them as the case may be. I had joined many gyms previously and was never able to maintain the momentum to keep going. With the smaller group classes, and individual sessions, Edwina has given me both the drive to achieve, and the support to get me there. Without her encouragement I am sure I would be another unfit couch potato today, and so I am happy to offer her this testimonial & a copy of my excellent bone density scan!"
"Edwina's wholistic approach to fitness sets her apart. She is continually updating her skills and knowledge of fitness and health. She has been my trainer for nearly 3 years and I feel extremely confidant in recommending Edwina to anyone". Fiona Gallagher (Naturopath)
"Edwina's wholistic approach to fitness sets her apart. She is continually updating her skills and knowledge of fitness and health. She has been my trainer for nearly 3 years and I feel extremely confidant in recommending Edwina to anyone".
"I have been coming to Edwina's gym since the birth of my third daughter-she is now 11 years old! Edwina has not only played a big part in keeping me fit and motivated but has been able to adapt my programme to my changing (and aging) needs." Vanessa Logan
"I have been coming to Edwina's gym since the birth of my third daughter-she is now 11 years old! Edwina has not only played a big part in keeping me fit and motivated but has been able to adapt my programme to my changing (and aging) needs."
"I had a bad surfing accident resulting in a knee injury that couldn't be helped with surgery. I tried acupuncture, osteopathy and physiotherapy with limited success. Training with Eddie has made a huge difference. I am back surfing and really enjoyed my snow skiing holiday this year - pain free." Mark Lucas
"I had a bad surfing accident resulting in a knee injury that couldn't be helped with surgery. I tried acupuncture, osteopathy and physiotherapy with limited success. Training with Eddie has made a huge difference. I am back surfing and really enjoyed my snow skiing holiday this year - pain free."
"Edwina is a fantastic trainer - her sessions are always enjoyable (even if we whinge occasionally!) yet challenging, and they are always tailor made to take into account injuries, personal goals etc. She is a great motivator (has been motivating me for over 6 years) and I can't imagine life without her gym!! " Nikki Mercer
"Edwina is a fantastic trainer - her sessions are always enjoyable (even if we whinge occasionally!) yet challenging, and they are always tailor made to take into account injuries, personal goals etc. She is a great motivator (has been motivating me for over 6 years) and I can't imagine life without her gym!! "
'Every training session with Eddy I look for my comfort zone only to be pushed away beyond the boundaries I would ever set for myself. Needless to say I would never have achieved losing my post baby weight on my own - well not so quickly anyway!' Nicki Page
'Every training session with Eddy I look for my comfort zone only to be pushed away beyond the boundaries I would ever set for myself. Needless to say I would never have achieved losing my post baby weight on my own - well not so quickly anyway!'
"As someone who had never lifted weights and didn't know one piece of gym equipment from another, I have found this gym to be a great way of discovering the techniques of weight training. I's a really nice environment and everything is subtly tailored to your ability (or lack thereof). " Kyla Slaven
"As someone who had never lifted weights and didn't know one piece of gym equipment from another, I have found this gym to be a great way of discovering the techniques of weight training. I's a really nice environment and everything is subtly tailored to your ability (or lack thereof). "
"I always felt miserable doing phys. ed. at school, was always the last person to be picked for any team etc. and so I had quite a few negative associations to overcome in this area. Thanks to Edwina's encouragement and support I not only tolerate exercising, I enjoy it! I am a mother now, and I have been bringing my little girl with me to do the FitWomen classes. I feel so good modelling this for her! It's so good for her to see her mother exercising and looking after herself!" Esme Tintler
"I always felt miserable doing phys. ed. at school, was always the last person to be picked for any team etc. and so I had quite a few negative associations to overcome in this area. Thanks to Edwina's encouragement and support I not only tolerate exercising, I enjoy it! I am a mother now, and I have been bringing my little girl with me to do the FitWomen classes. I feel so good modelling this for her! It's so good for her to see her mother exercising and looking after herself!"
We had a great hockey season when Edwina took us for fitness training. She worked us hard but we certainly benefited from the cross training. Thanks for making us fitter and more agile hockey players. Kristie Seale - East Womens Hockey Club
We had a great hockey season when Edwina took us for fitness training. She worked us hard but we certainly benefited from the cross training. Thanks for making us fitter and more agile hockey players.
“ If you like a bit of sadism with your training and very little sympathy –got to Fitmen” Michael Harrison
“ If you like a bit of sadism with your training and very little sympathy –got to Fitmen”